http://nspiredstyle.co.za/fitness-watch-your-back-this-ramadaan/ Exclusive Abaya's - For the Women with Style Sat, 11 Apr 2015 22:57:05 +0000 hourly 1 https://wordpress.org/?v=4.1.41 http://nspiredstyle.co.za/fitness-watch-your-back-this-ramadaan/#comment-121 Tue, 07 Aug 2012 18:06:02 +0000 http://nspiredstyle.co.za/?p=1104#comment-121 That’s great Fatima. Looking after our bodies should be a lifetyle!

]]> http://nspiredstyle.co.za/fitness-watch-your-back-this-ramadaan/#comment-115 Tue, 07 Aug 2012 11:41:22 +0000 http://nspiredstyle.co.za/?p=1104#comment-115 Fantastic stretch exercises. I do yoga three times a week and it feels great.

]]> http://nspiredstyle.co.za/fitness-watch-your-back-this-ramadaan/#comment-70 Wed, 01 Aug 2012 06:49:52 +0000 http://nspiredstyle.co.za/?p=1104#comment-70 Its a pleasure Fiona. Rememeber what our Fitness Diva Fehmida says…. consistency is key! Shenaaz can vouch for that.

]]> http://nspiredstyle.co.za/fitness-watch-your-back-this-ramadaan/#comment-69 Wed, 01 Aug 2012 06:42:28 +0000 http://nspiredstyle.co.za/?p=1104#comment-69 That’s excellent. A good idea is to combine them with back strengthening exercises using weights if you have the strength. Some of these exercises will be posted at a later date. You might already be doing them !

]]> http://nspiredstyle.co.za/fitness-watch-your-back-this-ramadaan/#comment-67 Tue, 31 Jul 2012 19:24:00 +0000 http://nspiredstyle.co.za/?p=1104#comment-67 Def gonna do this hav lower back problem….. جذا كاللّه خيران for the great advice

]]> http://nspiredstyle.co.za/fitness-watch-your-back-this-ramadaan/#comment-65 Tue, 31 Jul 2012 13:42:57 +0000 http://nspiredstyle.co.za/?p=1104#comment-65 Wow 12 years! I am taking your word for it…. I am so inspired to start immediately!

]]> http://nspiredstyle.co.za/fitness-watch-your-back-this-ramadaan/#comment-64 Tue, 31 Jul 2012 13:30:59 +0000 http://nspiredstyle.co.za/?p=1104#comment-64 These exercises r really good.I’ve been doing them for 12 years now n it does strenghten your back

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