nSpired Style » Health and Fitness https://nspiredstyle.co.za Exclusive Abaya's - For the Women with Style Tue, 26 May 2015 19:16:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Upper Body gets Resistance! https://nspiredstyle.co.za/upper-body-gets-resistance/ https://nspiredstyle.co.za/upper-body-gets-resistance/#comments Wed, 27 Feb 2013 10:23:25 +0000 http://nspiredstyle.co.za/?p=2032 Written by Guest Blogger Fehmida The resistance band is one of my favourite pieces of exercise equipmentfor a number of […]

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]]> https://nspiredstyle.co.za/upper-body-gets-resistance/feed/ 2 Peephole into what lies ahead https://nspiredstyle.co.za/peephole-into-what-lies-ahead/ https://nspiredstyle.co.za/peephole-into-what-lies-ahead/#comments Wed, 30 Jan 2013 09:13:26 +0000 http://nspiredstyle.co.za/?p=1918 So….. What can you expect to see this year or see more of this year? Colour Wise I’ve got green […]

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]]> https://nspiredstyle.co.za/peephole-into-what-lies-ahead/feed/ 2 Its a wrap for 2012! https://nspiredstyle.co.za/its-a-wrap-for-2012/ https://nspiredstyle.co.za/its-a-wrap-for-2012/#comments Sun, 30 Dec 2012 07:00:45 +0000 http://nspiredstyle.co.za/?p=1863 I am taking a break….. A complete technology break, which includes no cell phones.  Yay! It is going to be […]

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]]> https://nspiredstyle.co.za/its-a-wrap-for-2012/feed/ 0 Kids, it’s the holidays, don’t make the couch your BFF. https://nspiredstyle.co.za/kids-its-the-holidays-dont-make-the-couch-your-bff/ https://nspiredstyle.co.za/kids-its-the-holidays-dont-make-the-couch-your-bff/#comments Mon, 26 Nov 2012 18:31:12 +0000 http://nspiredstyle.co.za/?p=1718 With the school holidays just about to start I need to get my kids physically active, wait, let me rephrase […]

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]]> https://nspiredstyle.co.za/kids-its-the-holidays-dont-make-the-couch-your-bff/feed/ 0 Have a Heart! https://nspiredstyle.co.za/have-a-heart/ https://nspiredstyle.co.za/have-a-heart/#comments Tue, 09 Oct 2012 18:54:46 +0000 http://nspiredstyle.co.za/?p=1547 Written by Guest Blogger Fehmida. Some interesting researched facts about the heart: The heart is a powerful muscular pump that […]

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]]> https://nspiredstyle.co.za/have-a-heart/feed/ 2 Just because you Nspire me! https://nspiredstyle.co.za/just-because-you-nspire-me/ https://nspiredstyle.co.za/just-because-you-nspire-me/#comments Sat, 18 Aug 2012 18:12:21 +0000 http://nspiredstyle.co.za/?p=1305 I really can’t start my Eid festivities without a quick post to say Eid Mubarak just to you! This month […]

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]]> https://nspiredstyle.co.za/just-because-you-nspire-me/feed/ 0 Fitness – Watch Your Back this Ramadaan! https://nspiredstyle.co.za/fitness-watch-your-back-this-ramadaan/ https://nspiredstyle.co.za/fitness-watch-your-back-this-ramadaan/#comments Tue, 31 Jul 2012 13:26:44 +0000 http://nspiredstyle.co.za/?p=1104 Written by Guest Blogger: Fehmida The back is often a neglected area of the body when exercising. We are preoccupied […]

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]]> https://nspiredstyle.co.za/fitness-watch-your-back-this-ramadaan/feed/ 7 Don’t hibernate ……… Invigorate https://nspiredstyle.co.za/dont-hibernate-invigorate/ https://nspiredstyle.co.za/dont-hibernate-invigorate/#comments Tue, 26 Jun 2012 10:27:58 +0000 http://nspiredstyle.co.za/?p=173 Written by Guest Blogger,  Fehmida Winter is a time when hibernating is very tempting and couch potato syndrome sets in. […]

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