https://nspiredstyle.co.za/dont-hibernate-invigorate/ Exclusive Abaya's - For the Women with Style Sat, 11 Apr 2015 22:57:05 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://nspiredstyle.co.za/dont-hibernate-invigorate/#comment-19 Tue, 03 Jul 2012 21:22:27 +0000 http://nspiredstyle.co.za/?p=173#comment-19 Yes, skipping (also called jump rope) is an excellent form of cardiovascular exercise.It works arms, legs, core and enhances balance and co-ordination. It is portable, economical, compact and can be used anywhere. Can be done indoors if you want to escape the cold weather. TIPS: Wear proper training shoes to reduce impact; do not skip on a hard surface; engage core muscles when skipping; a sedentary and/or overweight or hypertensive person should consult a physician prior to embarking on a jump rope exercise routine; a thorough warm up must be done prior and conclude with a cool down and stretch. Enjoy!

]]> https://nspiredstyle.co.za/dont-hibernate-invigorate/#comment-12 Tue, 03 Jul 2012 09:36:36 +0000 http://nspiredstyle.co.za/?p=173#comment-12 That’s a fantastic idea Shaatirah. 5 minutes just before I hit the shower will work for me.

]]> https://nspiredstyle.co.za/dont-hibernate-invigorate/#comment-11 Tue, 03 Jul 2012 09:19:30 +0000 http://nspiredstyle.co.za/?p=173#comment-11 Skipping ropes are the best< its a great workout and inexpensive as well

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