Health and Fitness

Upper Body gets Resistance!

By |February 27th, 2013|

Written by Guest Blogger Fehmida

The resistance band is one of my favourite pieces of exercise equipmentfor a number of reasons:

It […]

Peephole into what lies ahead

By |January 30th, 2013|


What can you expect to see this year or see more of this year?
Colour Wise
I’ve got green envy. Colour me […]

Its a wrap for 2012!

By |December 30th, 2012|

I am taking a break….. A complete technology break, which includes no cell phones.  Yay! It is going to be […]

Kids, it’s the holidays, don’t make the couch your BFF.

By |November 26th, 2012|

With the school holidays just about to start I need to get my kids physically active, wait, let me rephrase […]

Have a Heart!

By |October 9th, 2012|

Written by Guest Blogger Fehmida.

Some interesting researched facts about the heart: The heart is a powerful muscular pump that beats […]

Just because you Nspire me!

By |August 18th, 2012|

I really can’t start my Eid festivities without a quick post to say Eid Mubarak just to you!

This month was […]

Fitness – Watch Your Back this Ramadaan!

By |July 31st, 2012|

Written by Guest Blogger: Fehmida

The back is often a neglected area of the body when exercising. We are preoccupied with […]

Don’t hibernate ……… Invigorate

By |June 26th, 2012|

Written by Guest Blogger,  Fehmida

Winter is a time when hibernating is very tempting and couch potato syndrome sets in. Increased […]

Subscribe to the Nspired Style Newsletter

  • Blog Updates
  • Flash Sale News
  • Style Trends

and much more, delivered directly to your inbox!