Upper Body gets Resistance!
Written by Guest Blogger Fehmida
The resistance band is one of my favourite pieces of exercise equipmentfor a number of reasons:
It […]
Written by Guest Blogger Fehmida
The resistance band is one of my favourite pieces of exercise equipmentfor a number of reasons:
It […]
So…..
What can you expect to see this year or see more of this year?
Colour Wise
I’ve got green envy. Colour me […]
I am taking a break….. A complete technology break, which includes no cell phones. Yay! It is going to be […]
With the school holidays just about to start I need to get my kids physically active, wait, let me rephrase […]
Written by Guest Blogger Fehmida.
Some interesting researched facts about the heart: The heart is a powerful muscular pump that beats […]
Written by Guest Blogger: Fehmida
The back is often a neglected area of the body when exercising. We are preoccupied with […]
Written by Guest Blogger, Fehmida
Winter is a time when hibernating is very tempting and couch potato syndrome sets in. Increased […]