By Naseema|2015-03-19T21:42:34+00:00February 27th, 2013|
Written by Guest Blogger Fehmida
The resistance band is one of my favourite pieces of exercise equipmentfor a number of reasons:
By Naseema|2013-01-30T11:13:26+00:00January 30th, 2013|
What can you expect to see this year or see more of this year?
I’ve got green envy. Colour me […]
By Naseema|2012-12-30T09:50:38+00:00December 30th, 2012|
I am taking a break….. A complete technology break, which includes no cell phones. Yay! It is going to be […]
By Naseema|2012-11-26T20:31:12+00:00November 26th, 2012|
With the school holidays just about to start I need to get my kids physically active, wait, let me rephrase […]
By Naseema|2015-03-19T21:46:39+00:00October 9th, 2012|
Written by Guest Blogger Fehmida.
Some interesting researched facts about the heart: The heart is a powerful muscular pump that beats […]
By Naseema|2012-08-18T20:12:21+00:00August 18th, 2012|
I really can’t start my Eid festivities without a quick post to say Eid Mubarak just to you!
This month was […]
By Naseema|2015-03-19T21:49:05+00:00July 31st, 2012|
Written by Guest Blogger: Fehmida
The back is often a neglected area of the body when exercising. We are preoccupied with […]
By Naseema|2015-03-19T21:51:13+00:00June 26th, 2012|
Written by Guest Blogger, Fehmida
Winter is a time when hibernating is very tempting and couch potato syndrome sets in. Increased […]